Interested in losing weight?
I offer an 8 stage weight loss program, customized to each client.
I use Stage 1 (see below) as both an application and a test.
If you are ready and serious about changing your lifestyle, take the challenge and contact me when complete.
I will review your results with you and provide basic recommendations free of charge.
Questions? Email me at: firstname.lastname@example.org
Stage 1 Challenge:
Watch this video (all of it):
Create a list of questions to research or ask me based on the movie
Try to reduce your “bad carbs” as much as possible, examples of bad carbs here.
You do not have to be perfect the first week. You are simply changing your thought patterns regarding carbs.
Alternatively, here is a list of the foods you’ll be eating eventually, so if you are dedicated, start eating foods from this list.
Create a food Journal and record EVERYTHING you eat.
Note your exercise activities and any “changes” to your body or mind.
At the end of the week, fill out this form (only the top 5 fields are required). However, the more you complete the more precisely can I recommend:
I will contact you for an initial discussion and to answer your questions based on the movie (and any other questions).
I will provide a “general” recommendation for you free of charge.
Or sign up to the 3-month program and begin changing your life immediately.
Monthly Subscription Fees:
If you continue the program for 3 months, I will donate your initial payment to a registered charity of your choice!
If you refer a client to me, I will donate all of your payments to charity!
Minimum 3 months up front payment of $180
Minimum 2 months up front payment of $200
Families: $140/Month (same residence)
The majority of clients only require the first 3 months of support, however I will support you as long as required.