Keto Overview from a Doctor (3 videos)

Keep Scrolling, 3 videos on this post!

When you are first getting into Ketosis I’m a little less worried about protein levels being too high. But once in Ketosis or if you cannot get into Ketosis then I suggest you look at your protein levels closely.

Note the comment about saturated fat when Keto adapted. Fat is good, but you need to follow the rules.

David W.Comment