Lorna’s Page

(just in case you forget who you are)

March 20, 2019

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January 30, 2019


This is technical but important. Fasting and Keto create an environment where Autophagy is possible.

When activated your body is healing at the cellular level. How long it takes depends on how bad your system is.

I believe it works on your biggest problems first, but I have no proof. It’s just a “Dave Theory”

This doctor uses the word Autophagy WAY too many times! But her message is accurate. And although you and I are not “Baby Boomers” we are close to that era.

The key point here is Autophay (healing) only takes place if you are fasting. (even just part of the day)

And she is 100% accurate, it’s very hard to go from a carb based diet to fasting, but from keto to fasting is not hard at all because the body has nothing to withdraw from.

What she doesn’t explain in this video, but she does in others is how burning body fat, creates Ketones for fuel in the brain and body.

I feel that is as important as Autophagy as your body and BRAIN reacts and feels different on a Ketone than a Carb.

If I was still on a carb based brain I would be dead by now.


These are the videos Dad wanted me to show you. I’m pretty sure you can remember how big I was but…

Both Before and after in 1 video, Longer versions below. I went up and down from 2014 until mid 2017. Lost most of it by Jan 2018 and have kept it off for a year now. My highest recorded weight was 275, but I know I was larger, I just threw out the scale at 275. Either way, I lost at least 100 lbs but probably 125.

Voiceover is just a sample from a documentary Hyacinth and I are working on…


Hyacinth Video at the ends as I was using this video for something else…has nothing to do with weight loss, just cute.

June 16th, 2018

52-years-old


I normally don’t share this video immediately, however I think your ready and this explains my whole body approach. I think Keto gives your body the tool, and then depending on your ailment focuses on the worst first and the least last. I’m finally getting rid of the wrinkles around my eyes (and the dark circles) (and bags) which seemed to take the longest to heal. I do not know why, but who cares?

Documentary about Keto here: https://www.dropbox.com/s/mzysa4ync2ny6vo/the.magic.pill.2017.480p.web.x264.rmteam.mkv?dl=0

If you have troubles playing the file let me know.

Two things I modify are allowing Dairy (especially for emotional eaters). And I don’t give a shit about organic. If you can afford it fine, but otherwise we have a liver and kidneys for a reason… (but that’s just my opinion) I have no scientific studies to support.

And since “Fat is Bad” has been pounded into our heads for decades it’s hard for people to change that immediately. However, you don’t need to eat a high fat diet to get into Ketosis. There are other ways which I can explain.